Hypnosis is a state of deep relaxation in which you have heightened focus and concentration. Hypnosis may feel like going into a deep meditation or light sleep and you're always in control. The goal is to relax your conscious mind so that we can work with your subconscious mind. While in this state, hypnosis allows you to be more open to suggestions to making healthful and positive changes in your perceptions, sensations, emotions, memories, thoughts or behaviors.

Subliminal audios are positive affirmation messages that are embedded within a song or soft music, played at a non-audible level so that they sound like whispers and are only perceived by your subconscious mind. Your conscious mind only hears the song or music whereas your subconscious mind is able to hear the underlying messages underneath the music or sound. Your subconscious then records everything that's said, and makes plans to implement new ideas for a better reality.

Each self hypnosis recording begins with a technique called progressive relaxation. Relaxing music is included, along with some pleasant imagery to bring about a deeply relaxed state of body and mind. This whole process is called the “hypnotic induction”. This style of self hypnosis is hypnosis at its best and most pleasant, for it produces wonderful feelings of relaxation coupled with an alertness of concentration that has to be felt to be believed. Once you reach the therapeutic stage of a self hypnosis audio recording, you will feel comfortable enough to go on a journey of imagery and positive suggestion. It is during this part of a self hypnosis session where the “change work” can really begin. There are no magic words or spells, because that is not how hypnosis works. Instead, I use a range of advanced hypnotherapy techniques, which vary, depending upon the particular recording(s) you have chosen. Each self hypnosis MP3 download is carefully constructed to achieve the best possible results for you. All you need to do, is to relax and enjoy the process.

I always recommend listening to one specific audio recording at a time until you experience the results you desire. My favorite time frame for conditioning is a minimum of 21 days in a row with the same audio recording. If after 21 days you are still not seeing 100% of the results you are looking for within that topic, continue with your conditioning until you do.

Yes, I offer customized virtual hypnotherapy sessions! Curious if hypnotherapy is the next best step for you? Schedule a complimentary consult call HERE. This is the first step in working 1:1 together, and gives me a sense of your goals. During our consult and after learning more about you, your goals and answering any questions you may have about hypnotherapy, if it feels like a good fit, I'll offer a customized program for moving forward OR I'll offer you a great referral in another direction!